So what about steroids and human growth hormone (HGH)? You don't need either one unless you're looking for a shortcut!
I don't ever recommend steroids or HGH for any client and I didn't use either one as a former athlete or now. Again, do the hard, smart work that it takes to build a "natural athletic body." It takes longer, but it will be "your natural athletic body." And, your "natural athletic body" will stay with you long after your playing days are over. You'll also be protecting your health.
With all the talk about some athletes using HGH formulas, you should know that your body naturally produces growth hormone. According to research, growth hormone in your adult body works great to produce the exercise results you want.
Growth hormone elevations during exercise have been shown to decrease body fat and increase protein synthesis after exercise. Growth hormone helps promote tissue repair and muscle mass growth from lifting weights.
Train harder, smarter and safely to become a better athlete.
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Mark Dilworth, BA, PES
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