Saturday, October 27, 2012

Video: The IT Band Friction Fix

If you have been training and/or running for any length of time, you are probably experiencing mild or acute IT Band friction.

According to certified personal trainer and professional triathlete Ben Greenfield:

"If you simply fight through the pain and try to just live with your IT band friction syndrome and tendonitis, you will eventually destroy your knee."

Take a look at this short video:


Just click here to learn how to Bulletproof Your Knee with the IT Band Friction Fix!

Mark Dilworth, BA, PES Your Fitness University My Fitness Hut Her Fitness Hut Sports Fitness Hut
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1 comment:

  1. san antonio fitnessNovember 8, 2012 at 11:42 PM

    Hi Mark,
    Great video and like to add personal trainers improves your overall fitness as they find the right way of workout for you. Personal training helps you in reaching and maintain a healthy body weight. Personal trainers focus on your health concerns and find the best way of workout for you.
    san antonio fitness

    ReplyDelete

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