Tuesday, January 22, 2013

How to Foam Roll Like a Pro

Foam rolling, or self myofascial release (SMFR) is like getting a massage. The foam roller is one of the most effective techniques for releasing tension while improving mobility.

Foam rolling exercises will release and organize your muscles, as well as release and align your skeletal system. Muscle injuries such as strains and tears and broken bones can be avoided with proper flexibility and skeletal alignment.

Foam-rolling-infographic


Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!  There are 3 levels:  beginner, intermediate and advanced.  Start at your level and progress.

Mark Dilworth, BA, PES
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1 comment:

  1. What a neat infographic! Really makes it easy to see the right techniques to use your foam roller

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