How to Foam Roll Like a Pro

Foam rolling, or self myofascial release (SMFR) is like getting a massage. The foam roller is one of the most effective techniques for releasing tension while improving mobility.

Foam rolling exercises will release and organize your muscles, as well as release and align your skeletal system. Muscle injuries such as strains and tears and broken bones can be avoided with proper flexibility and skeletal alignment.

 Source: The Greatist

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Mark Dilworth, BA, PES
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