10 Ways Psychology Affects Athletic Performance [Infographic]

Many times, games are won or lost by players' mental outlooks or mistakes. Check out this great infographic:

Ohio University Online

Mark Dilworth, BA, PES
Sports Fitness Hut

Deer Antler Spray for Athletes' Performance?

This is a time when athletes are trying to get an edge over the competition....Just when you think there can not be another performance enhancing product (PED) available to athletes....bam! Here's deer antler spray....what?!


Via: Nutronics Labs

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Mark Dilworth, BA, PES
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7 Sports with High Back Injury Rates

There's been more than one athletic career ended by a back injury....here are the facts:

 Source: www.backpainrelief.net

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Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
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Sports Fitness Hut
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How to Foam Roll Like a Pro

Foam rolling, or self myofascial release (SMFR) is like getting a massage. The foam roller is one of the most effective techniques for releasing tension while improving mobility.

Foam rolling exercises will release and organize your muscles, as well as release and align your skeletal system. Muscle injuries such as strains and tears and broken bones can be avoided with proper flexibility and skeletal alignment.

 Source: The Greatist

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!  There are 3 levels:  beginner, intermediate and advanced.  Start at your level and progress.

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut

Select Your Stache

Men are notorious for putting off doctor visits and ignoring health issues. This November, you should schedule that physical exam you've been putting off!


Via: Surex Direct


Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs