Wednesday, April 24, 2013

Exercise is beneficial for our bodies to lose weight and tone up

by Kinetica Sports

April is often the month where people are panicking to get their bodies in shape for the summer.  This is why magazines and tabloids feature non-stop columns of fad diets.  They are trying to get you to take the easy way out to get in shape. 

The real truth behind losing weight, toning up and leading a healthier lifestyle boils down to hard work and  dedication.  If it was so easy to stay slim and toned then everyone would be like that wouldn’t they?

Whenever you read publications about celebrities relating to their amazing figures, they always state what trainer they have or what exercise regime they follow to stay in shape.

Even the NHS has stated: “People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers."

“Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease."


Exercise is one of the largest factors contributing towards shedding the pounds, toning up and increasing life spans.  Some of the not so obvious benefits of exercise in addition to the ones stated by the NHS include:

  • Improves memory
  • Increases flexibility
  • Increases bone strength and protects against fractures
  • Improves our psychological health
  • Boosts immune system
  • Improves sleep

One of the epic traps that people fall into when exercising is they think they can eat whatever they want when this is very untrue. The whole point of exercising is to benefit your body but if you eat fatty and unhealthy foods, you will not see the benefits of exercise. You need to consume as many healthy foods to see the benefits of working out.

There are some supplements that you can take to help give you more energy in the form of sports supplements from Kinetica Sports containing Whey protein which is drug tested and 100% healthy. This works alongside a healthy diet and exercise plan to protect your muscles and joints and to ensure your body is constantly getting the nutrients that it needs.

Many people don’t realize that a slice of chunky chocolate cake will average about 600kcals, which is equivalent to about 70 minutes at a fast past on the cross trainer. Once you start to understand your diet, the easier it will become to work out as eating healthier foods provides you with more energy to be able to exercise for regular periods of time.


Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
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Rapid Fat Loss and Six Pack Abs





1 comment:

  1. In order to hasten the weight loss process, diet is not enough. You have to engage in physical activity as well, which can speed up your metabolism and help you gain muscle, which can burn fat.

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