by Dr. Mike Young, Athletic Lab
This is a great presentation for any athlete wanting to improve speed, power and performance.
Friday, May 3, 2013
Biomotor Development for the Speed-Power Athlete
I am a Lifestyle Weight Management Specialist. Since 2006, I have been the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. I have helped thousands transform their bodies to lean with lasting weight loss.
I encourage clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and your ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.