The exercise is done by shifting your weight to the right and then to the left followed by a pivot. This leaves you facing in the opposite direction and the exercise is repeated.
The frontal plane of motion is often "under-trained" by athletes and that's a big mistake! Many athletic movements are done with side-to-side or lateral motions. Adequate lateral speed depends on strong, flexible hips.
Check out "Sports Fitness Hut's Hips and Glutes Training Guide for Athletes" to see a full program designed to help you compete at a high level!
Need more sports training tips? Subscribe to my Sports Performance Tips eNewsletter and get my Free eBook, "10 'Must Know' Speed Training Tips!"
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Very informative
ReplyDeleteThanks for the visit and comment!
ReplyDelete