The exercise is done by shifting your weight to the right and then to the left followed by a pivot. This leaves you facing in the opposite direction and the exercise is repeated.
The frontal plane of motion is often "under-trained" by athletes and that's a big mistake! Many athletic movements are done with side-to-side or lateral motions. Adequate lateral speed depends on strong, flexible hips.
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Mark Dilworth, BA, PES
Your Fitness University
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Very informative
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