Thursday, April 30, 2009

Improve Dynamic Flexibility With Lateral Lunge Steps

Improve your dynamic flexibility with lateral lunge steps. As an athlete, you MUST improve your dynamic flexibility in the frontal plane of motion (side to side movements)...



The exercise is done by shifting your weight to the right and then to the left followed by a pivot. This leaves you facing in the opposite direction and the exercise is repeated.

The frontal plane of motion is often "under-trained" by athletes and that's a big mistake! Many athletic movements are done with side-to-side or lateral motions. Adequate lateral speed depends on strong, flexible hips.

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Mark Dilworth, BA, PES
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