Monday, November 3, 2008

Young Athletes Need To Prepare For High School Athletics

More and more, I am seeing athletes in middle school who don’t even have a foundation built such as: core strength, joint stabilization, dynamic flexibility, good nutritional habits, aerobic fitness and anaerobic fitness.

Fat, out-of-shape athletes can't be elite athletes! And, with the spread of select sports teams, high school coaches expect you to be ready to play sooner rather than later! If you're not prepared, you'll be left behind!



In today’s competitive environment, a young player can’t wait until high school to get serious about sports training. The guide will also show young athletes how to eat right. Poor eating habits---not eating enough, eating too much or eating the wrong things---is a big problem that I see all the time with young players.

Exercise illustrations and exercise instructions are also in this guide to teach your young athlete how to exercise correctly. Poor technique causes many athletic injuries.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

2 comments:

  1. That is right. Everyone is too focused on sports-specific
    training. Coaches, parents, and some trainers forget youth are still growing.

    ReplyDelete
  2. You're right. There is too much focus on sports specific training. Coaches, parents, and some trainers forget youth are still growing.

    ReplyDelete

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