Fat, out-of-shape athletes can't be elite athletes! And, with the spread of select sports teams, high school coaches expect you to be ready to play sooner rather than later! If you're not prepared, you'll be left behind!
In today’s competitive environment, a young player can’t wait until high school to get serious about sports training. The guide will also show young athletes how to eat right. Poor eating habits---not eating enough, eating too much or eating the wrong things---is a big problem that I see all the time with young players.
Exercise illustrations and exercise instructions are also in this guide to teach your young athlete how to exercise correctly. Poor technique causes many athletic injuries.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
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Rapid Fat Loss and Six Pack Abs
That is right. Everyone is too focused on sports-specific
ReplyDeletetraining. Coaches, parents, and some trainers forget youth are still growing.