As I wrote yesterday, you need a good foundation before beginning sport specific exercises. Strength, flexibility and sports nutrition are keys to your success during competition....
"Sports Fitness Hut's Strength and Power Training for Athletes" eBook is a must read! In it you will learn the fundamentals of:
1) Integrated Flexibility Training
2) Core Stabilization Training
3) Balance Training
4) Integrated Strength Training
5) Power Training
6) Integrated Speed Training
7) Nutrition and Sports Supplementation
As you can see, training for strength and power is a comprehensive, systematic approach and it is much more than “gym science.” If you are a serious athlete, you will want a program that continually challenges and improves your physical skills!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Showing posts with label Sports eBooks. Show all posts
Showing posts with label Sports eBooks. Show all posts
Wednesday, April 8, 2009
Monday, December 29, 2008
Improve Your Playing Speed With Smart Training
If you thought you needed to "run with high knees" to increase your speed, then you need to download "Sports Fitness Hut's Speed Training For Athletes" eBook!
If you didn't know that inadequate core strength is one of the major reasons you slow down when you're tired, then download this eBook! And, guess what? You don't have to be the fastest person in the 100 meter sprint to win the race. These are just a few pointers you can read about in my eBook!
Straight-ahead speed is important but there are other types of speed such as starting speed, acceleration speed, top-end speed, change-of-direction speed, stopping speed, closing speed and speed endurance. You should train for all types of speed particular to your sport. Quickness, which is reacting explosively without hesitation should also be trained for and will enhance your overall speed.
You can also download my companion eBooks on this same page to help your overall sports fitness training.
These eBooks are great tools for coaches, parents, athletes and exercisers!
Train hard and smart!
Download your FREE 10-Minute Strength and Power Workouts now!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
If you didn't know that inadequate core strength is one of the major reasons you slow down when you're tired, then download this eBook! And, guess what? You don't have to be the fastest person in the 100 meter sprint to win the race. These are just a few pointers you can read about in my eBook!
Straight-ahead speed is important but there are other types of speed such as starting speed, acceleration speed, top-end speed, change-of-direction speed, stopping speed, closing speed and speed endurance. You should train for all types of speed particular to your sport. Quickness, which is reacting explosively without hesitation should also be trained for and will enhance your overall speed.
You can also download my companion eBooks on this same page to help your overall sports fitness training.
These eBooks are great tools for coaches, parents, athletes and exercisers!
Train hard and smart!
Download your FREE 10-Minute Strength and Power Workouts now!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Monday, November 3, 2008
Young Athletes Need To Prepare For High School Athletics
More and more, I am seeing athletes in middle school who don’t even have a foundation built such as: core strength, joint stabilization, dynamic flexibility, good nutritional habits, aerobic fitness and anaerobic fitness.
Fat, out-of-shape athletes can't be elite athletes! And, with the spread of select sports teams, high school coaches expect you to be ready to play sooner rather than later! If you're not prepared, you'll be left behind!
In today’s competitive environment, a young player can’t wait until high school to get serious about sports training. The guide will also show young athletes how to eat right. Poor eating habits---not eating enough, eating too much or eating the wrong things---is a big problem that I see all the time with young players.
Exercise illustrations and exercise instructions are also in this guide to teach your young athlete how to exercise correctly. Poor technique causes many athletic injuries.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Fat, out-of-shape athletes can't be elite athletes! And, with the spread of select sports teams, high school coaches expect you to be ready to play sooner rather than later! If you're not prepared, you'll be left behind!
In today’s competitive environment, a young player can’t wait until high school to get serious about sports training. The guide will also show young athletes how to eat right. Poor eating habits---not eating enough, eating too much or eating the wrong things---is a big problem that I see all the time with young players.
Exercise illustrations and exercise instructions are also in this guide to teach your young athlete how to exercise correctly. Poor technique causes many athletic injuries.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Monday, September 15, 2008
Sports Fitness Hut's Hips And Glutes Training Guide
Great athletes dominate athletic movements with the hips, glutes, quadriceps and hamstrings. All of these muscle regions need to work properly or you will not compete on a high level.
The gluteus maximus is the largest muscle in the body. The anatomy of the gluteal region (gluteus maximus, gluteus medius, gluteus minimus) is shown below:
The glutes don't fire properly when the hip flexors (psoas, iliacus, tensor fascia latae, etc.) are overactive or tight. This can happen due to poor flexibility or prolonged sitting. When the hip flexors don't work properly, its antagonist (mainly the gluteus maximus) becomes weak.
"Sports Fitness Hut's Hips and Glutes Training Guide for Athletes" will be released tomorrow and you can get your copy for only $11! It is a must training guide for any serious athlete! Be sure and get your copy!
Download your FREE 10-Minute Strength and Power Workouts now!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
The gluteus maximus is the largest muscle in the body. The anatomy of the gluteal region (gluteus maximus, gluteus medius, gluteus minimus) is shown below:
The glutes don't fire properly when the hip flexors (psoas, iliacus, tensor fascia latae, etc.) are overactive or tight. This can happen due to poor flexibility or prolonged sitting. When the hip flexors don't work properly, its antagonist (mainly the gluteus maximus) becomes weak.
"Sports Fitness Hut's Hips and Glutes Training Guide for Athletes" will be released tomorrow and you can get your copy for only $11! It is a must training guide for any serious athlete! Be sure and get your copy!
Download your FREE 10-Minute Strength and Power Workouts now!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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