Wednesday, February 4, 2009

Dynamic Balance and Vision Performance Wins Super Bowl

The Super Bowl winning touchdown play showed us what dynamic balance, coordination and vision performance is all about.....Santonio Holmes made the incredible touchdown catch with a combination of all three....

What you might not know is that he missed a similar pass thrown his way on the previous play....I listened to his post-game interview and he explained that he missed the pass because he was concentrating too much on getting his feet down....he thought he had lost the game for his team.....until the very next play....

According to Holmes, he never jumped on the winning pass catch...instead, he coordinated his dynamic balance, hand-eye coordination and athletic ability to haul in the pass! Game over!

Holmes practices these techniques over and over and it paid off with a Super Bowl ring for him and the team! Great catch kid (and great throw)! Go to Disneyworld!

Read my articles about dynamic balance and vision need both to perform at a high level in your sport! And, you can practice to improve both!

Train hard and smart!

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Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

Mark Dilworth, BA, PES
Sports Fitness Hut


  1. Great background story, Mark. I'll share this post with the ten-year old fan who lives here. ~Hated to send him to bed after the third quarter; those last minutes were unbelievable. The next morning, he headed straight for the sports pages.

  2. Thanks Heather! The pros are pros for a reason and we can learn by watching and listening....Thanks for the visit and thanks for voting for me on Wellsphere! SFH was voted top sports blog!


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