Monday, February 9, 2009

Improve Your Footwork, Become A Better Athlete

Many games are won and lost by players being out of position on defense and offense....alot of this is because of "poor footwork."

The good thing is that you can work on your footwork and agility every can become quicker and more efficient with your footwork...try these drills:

1. jump rope (one foot, two feet, slalom, Ali shuffle, backpedal)

2. speed ladder drills

3. cariocas, tapiocas, back pedals, shuffles, toe taps

4. hip turn and hip flexibility drills (like leg swings)

The list goes on and get the idea.....don't let anyone outwork you!

What are you doing to improve your footwork and become a better athlete? Let us know!

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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